The Benefits of Fermented Foods
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The Benefits of Fermented Foods

Traditionally, fermenting foods was used as a preservation method. Before refrigeration and canning methods were developed, salt was used to keep away unwanted microbial growth, allowing beneficial bacteria to flourish. The process of fermentation produces alcohol, lactic acid, and acetic acid. These products are what give fermented foods their distinctive “tangy” flavour while also working … Continue reading

About Me
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About Me

Hello friends, Welcome to My Healthy Seoul, an online space I have created to share my knowledge of holistic living in South Korea. My focus will be how to live a plant-based lifestyle, both in the home and around the city of Seoul. With my passion for nutrition, I hope to inspire others to use … Continue reading