Soaking Beans, Grains, Nuts & Seeds
blog / recipe / resources

Soaking Beans, Grains, Nuts & Seeds

Briefly, here’s why soaking grains, nuts, beans and seeds is beneficial improves digestibility reduces cooking time increases availability of vitamins and minerals increases absorptions of proteins reduces anti-nutrients Seeds are Life A seed holds within it the power to build a new life. Everything needed to grow and prosper is contained within it – vitamins, … Continue reading

Sauerkraut
recipe

Sauerkraut

Here are my step by step photos of how I made sauerkraut at home. Ingredients: cabbage, sea salt, caraway seeds (optional), other vegetables such as carrots, beets, kale are optional, too Equipment: Large glass jar(s) – (you can also use a ceramic pot), large bowl, cutting board, knife Step 1: After washing your cabbage, remove the … Continue reading

Green Smoothie
recipe

Green Smoothie

Green Smoothies are all the rage these days. It’s a great way to sneak in some extra veggies and all the nutrients that come along with them. The green part of the smoothie can be any vegetable, but I typically use spinach or kale. My absolute favourite smoothie is Banana Kale. I just estimate the … Continue reading