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What’s in Your Honey?
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What’s in Your Honey?

Honey truly is one of nature’s magical gifts. I’ve been enjoying raw honey for many years after learning about the health benefits it provides. Raw honey differs nutritionally from the amber coloured liquid honey easily found in grocery stores. Liquid honey commercially available has been heat processed, causing it to lose some beneficial nutrients. I’ll … Continue reading

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My 5 Favourite Healthy Snacks

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little … Continue reading