Latest Entries
blog

My 5 Favourite Healthy Snacks

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little … Continue reading

My Food Journey
blog

My Food Journey

Be warned…this is going to be a long post… Part of the reason I decided to become a Holistic Nutritionist is because I learned first hand how food can transform the human body. The other reason is that I love food. I have always loved vegetables and healthy eating, but it turns out that what … Continue reading